An exercise that teaches how to temporarily, adopt a belief
Imagine trying to understand a loved one whose beliefs seem diametrically opposed to your own. Frustration and alienation dominate your interactions rather than love and understanding. Now imagine a way to bridge that gap – not by permanently changing your own worldview, but by temporarily and compassionately inhabiting theirs. That's the power of being able to "hold" new myths. It offers a rare glimpse into the inner space of those we love, even when we strongly disagree.
For example, consider a family divided by differing political ideologies. By being able to momentarily step into the mythos embraced by the other side, you might uncover a shared concern for the future, even if the path to get there seems vastly different. Or, in the case of a religious relative, adopting their myth, even briefly, may reveal a deep yearning for meaning and connection that transcends doctrinal differences.
While understanding does not mean acceptance, it provides a foundation for more respectful dialogue and the potential to discover common ground. This ability to "hold" another's myth can transform a strained relationship into one rooted in empathy, fostering a greater sense of connection and unity amidst diversity.
The Ritual
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The Void: Begin by finding a quiet, undisturbed space. Settle into a comfortable position, close your eyes, and take a few deep breaths. Now, imagine the space within you – innerspace. Like outer space, there is infinite room here for potentials.
The Mythic Symbol: Choose a myth, a belief that intrigues you. Try to imagine this myth in vivid detail, how it may look as an image.
Embodiment: Gently place this mythic image within the space you've created. Allow yourself to feel its weight, its texture, Observe how your body responds. Does your heart beat faster? Do your shoulders tense? Become a witness to the physical sensations this myth evokes.
Integration: Pay close attention to the thoughts and emotions that arise. Does this myth make you feel bold? Afraid? Hopeful? Does it inspire certain desires or impulses? Simply acknowledge these shifts in your inner landscape without judgment. See it not just as an idea, but something with meaning to you, that you now have attachment to.
Channel It: Now think through situations using this new frame of mind. If it is the myth of someone you disagree with, use this time to understand how and why they are thinking, feeling, or acting the way they are.
Release: When you feel ready, gradually withdraw your focus from the myth. Picture it shrinking, fading. Sense it fading from your innerspace. Allow your body and mind to return to their usual state. Before opening your eyes, take a moment to reflect – what did you learn from this experience?
Notes and Variations
Myth Selection: Experiment with different types of myths. You may find some resonate more deeply than others.
Record Your Insights: Journaling after the ritual can help you process and remember your discoveries.
Mindful Disbelief: Remember, this is about temporarily suspending disbelief to fully engage with a myth's power. You don't have to permanently adopt any belief.
The Power of Ritual
Rituals like this offer a potent way to connect with the mythic realm. By consciously inhabiting a belief, however briefly, we may unlock hidden truths about ourselves and the world we navigate. Whether for personal growth, creative inspiration, or simply a deeper understanding, the act of holding a myth can be a profound and transformational practice.